+10,000 satisfied Canadians

Hydration adapted to your use

IN EACH PORTION

A formula that works

Electrolytes. Vitamins. And the taste of fruit, without the sugar.
Raspberry-watermelon recap and its prepared drink

Electrolytes;

Sodium |
254 mg;
Potassium |
85 mg
Magnesium
35 mg;

Vitamins B + C to complete the formula.

Sugar-free. Natural flavors and stevia.

Amounts per serving. See your flavour label for the complete list of ingredients.

THE RECAP BAR

In your own way.

A nice cold glass, a few ice cubes, or your next favorite recipe.

On ice

One serving in 500 ml of water, a few ice cubes. Mix and enjoy.

In mocktail

Add a squeeze of lime, some fruit, and sparkling water. Our current favorite combination: mango-passion fruit + mint.

A glass of fruity, iced Recap, raised to the sky
The pleasure of filling one's glass.

Frozen version

Raspberry-watermelon

In your real lives

You explain it better than we do.

★★★★★

"Finally, electrolytes that don't taste like a bag of salt or sugar. Honestly, pleasantly surprised."
Melissa , January 20, 2026

Excerpt from a review published on Recap. Photos from the community.

Community members with their Recap flavors
A member of the community with her Recap products
Daily recap

Recap, with you.

Everything you need to know!

Frequently Asked Questions

Water without electrolytes is like trying to fill a bucket full of holes. Your body only absorbs about 60% of plain water. Recap's sodium-glucose transport system delivers 3× more hydration to your cells — where you really need it.


We were skeptical too. Then we tasted it.

Natural fruit essences offer real flavor — without the sugar crash.

Watermelon – Raspberry tastes like fresh fruit, not an artificial lab experiment.

And 90% of our customers say it tastes better than their old sugary drinks.


Most people feel a surge in energy within 10 to 15 minutes. Your brain is finally getting the hydration it's been waiting for.

Complete cellular hydration arrives in about 30 minutes. No need to wait and wonder if it works.



  • 5 stars: 23 (96%)
  • 4 Stars: 0 (0%)
  • 3 Stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (4%)
N
Nicolas Dupuis Gaudreault

Excellent hydration drink! It really works: you feel better hydrated, with more energy and less fatigue. The taste is pleasant and not too sweet. Ideal after sports or for staying well hydrated every day. I highly recommend it.

V
Vs Leben

Love it!!!

A
Anonymous

REALLY GOOD!!!!!!!!!!!!!!!

M
MYRIAM |

I was skeptical about the taste with so much sodium, but after several tries, it was really good! I'll definitely buy the same flavor again and also try the others.

A
Alicegirard

I love the subtle aftertaste of Lime!

L
Lena.B

Tastes so good!

M
Mayadubois

So gooood! Especially with ice!

S
Sofia Martinez

I'm going to reassess myself after the end of the season and after training!

E
Emmalaurent |

Great flavor, no hydration issues, simple and reliable hydration

J
Jasmine |

Literally the best hydration product I've ever used!

M
Mikaela Musacchio

I tried the Recap Hydration and I'm obsessed. It's super refreshing, not too sweet, and doesn't do what most drinks do with artificial ingredients. Perfect for a quick reset during the day!

M
Morrisonalyssa

one of the best flavors I've had. very good product!

C
Calina Morrison

This is my favorite flavor I always use it. I definitely recommend

L
Line Gagnon

Bad aftertaste

A
Anonymous

I love it, I have to have it every day, it tastes great.
I recommend it

J
Jenny

Excellent taste and sustained energy all day long!!

M
Maggie Hebert

Excellent taste, light and very pleasant to drink during the day!

A
Anonymous

I love it, I've already placed 4 orders and I highly recommend it, the taste is amazing!

A
Anonymous

Delicious !!

M
Mel B

Very good taste!

A
Andrée Whissell

Wonderful, I love it and it helps me a lot.

A
Aurélie

In addition to deep hydration, I left with fresh skin, but also feeling much more relaxed and energized, like a complete reset. It's an excellent alternative if your skin is dehydrated or if you simply need a physical and mental boost. Plus, I love the flavor!!

C
Corina

I adore !

j
jb |

A favorite flavor!